Golf is a recreational sport to stay active, but if you want to improve your game, exercise is essential. In this blog post, we’ll share several training methods that can help you become more agile, coordinated, and confident on the golf course.
The first exercise is the plank. This simple exercise highly stimulates your core muscles and instantly stimulates your entire body's sensory nerves, which are crucial to the stability and power of your golf swing. To perform a plank, start in a push-up position and keep your body in a straight line from head to heels for 30-60 seconds.
The second exercise is lunges. Lunges are great for building leg and lower body strength, which is crucial for a golfer to stabilize their swing. To do a lunge, step one foot forward and lower your body until your front knee is bent at a 90-degree angle. Then, push back to a standing position and repeat on the other side.
Other exercises include squats, hip hinges, shoulder extensions, and more. By incorporating these exercises into your fitness program, you can improve your golf game and reduce your risk of injury.
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